Jedi’s Diabetic Friendly Recipe

Written By Justin Munos

Mediterranean Chicken with Artichoke Topping

“This vegan friendly meal is simple to make and is filling and delicious, I like to prepare this on school nights because it gives me the proper amount of carbs and greens to help me focus”

INGREDIENTS

  • nonstick cooking spray

  • 2 tbsp fresh lemon juice

  • 4 (4oz) boneless, skinless chicken breasts

  • 1/2 tsp garlic powder

  • 1/4 tsp black pepper

  • 1 tbsp olive oil

  • 1 clove of minced garlic

  • 1 (15oz) can of artichoke hearts (drained and chopped)

  • 1/3 cup of low sodium chicken broth

  • 3 tbsp Parmesan cheese (grated)

Justin Munos
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